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Mon, May 06

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Miscellany Greene Studio

Essentrics Stretching & Gentle Movement Sessions (1)

This dynamic workout will activate all of your muscles, free your joints and work to increase your mobility & balance. Please see full description.

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Essentrics Stretching & Gentle Movement Sessions (1)
Essentrics Stretching & Gentle Movement Sessions (1)

Time & Location

May 06, 2024, 5:30 PM – 6:30 PM

Miscellany Greene Studio, 219 Mansion St, Coxsackie, NY 12051, USA

About the event

Donna leads each session of Essentrics that draws from the flowing movements of Tai Chi creating balance, strenthening ballet techniques.

The goal is to activate every muscle group increasing flexability, toning and mobility.

For safety, check with your health care provider for advisement. These sessions are designed for a healthy body to become more fit & flexible.

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