At Miscellany Greene, we believe movement is a vital nutrient for the soul. This class is intentionally designed to shift you out of the "fight or flight" of a busy week and into a state of deep, clinical restoration.

• We begin with a brief guided meditation, utilizing mindfulness techniques to regulate the amygdala and ground you in the present moment.

• We then move through a gentle, intentional yoga flow. These movements are designed to increase the production of synovial fluid in the joints—"greasing the wheels" to promote mobility and long-term joint longevity.

• Throughout the flow, we incorporate rhythmic breathwork to balance your internal energy and increase cellular vitality.

• The Restore: We conclude with a series of restorative poses, held for extended periods and fully supported by props. This stillness is designed to activate the parasympathetic nervous system (the "rest and digest" mode), allowing for profound physical and mental recovery.

Our goal is for…