Essentrics with Donna
Mon, Jan 20
|Miscellany Greene Studio
This dynamic workout will activate all of the muscles, free your joints and work to increase mobility. Best practice is to discuss this plan with you doctor and obtain permission to attend. Suggested donation $10/session.
Time & Location
Jan 20, 2025, 5:50 PM – 6:40 PM
Miscellany Greene Studio, 219 Mansion St, Coxsackie, NY 12051, USA
Guests
About the event
This dynamic workout will activate all of the muscles, free your joints and work to increase mobility. Essentrics draw from the flowing movements of Tai Chi creating balance.Â
 It also incorporates the strengthening theories of ballet developing flexible muscles. Essentrics follow principles of physiotherapy to help create a pain-free body.Â
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The goals are;
- Increase flexibility & mobility
- Unlock tight muscles & joints