Flow + Restore (60 minutes)

This class will begin with a brief guided meditation to help us arrive in the present moment.

We will then move through a gentle yoga flow to promote harmony between mind + body while incorporating breath work to increase vitality.

This class will finish with several restorative poses held for a longer period of time with the support of props to activate the parasympathetic nervous system aka “rest and digest” mode.

Our hope is that you leave feeling relaxed and recharged.

All levels of yoga experience are welcome in this class!