A Gentle Program of Exercise
Why you will love Essentrics. . .
This dynamic workout will activate all of the muscles, free your joints and work to increase mobility. Essentrics draw from the flowing movements of
Tai Chi creating balance.
It also incorporates the strengthening theories of ballet developing flexible muscles. Essentrics follow principles of physiotherapy to help create a pain-free body.
The goals are;
- Increase flexibility & mobility
- Unlock tight muscles & joints
- Improve posture
- Develop toned, lean & defined muscles
- Strengthen core & spine muscles
- Create a youthful feeling body
The best practice is to discuss this plan with you doctor and obtain permission to attend.
To join a class-
Class with Donna (apprentice instructor)